Osteoporosis, a condition characterized by weakened bones, is a significant health concern affecting millions worldwide. As bones become porous and fragile, individuals with osteoporosis are at increased risk of fractures, leading to disability and decreased quality of life. As a result, there is an increased risk of falling and an increased risk of fractures. Long before a diagnosis is made, those affected suffer from unspecific pain in the back and other parts of the musculoskeletal system. Even a 10% loss of bone mass in the vertebrae can double the risk of vertebral fractures or lead to a 2.5 times higher risk of a hip fracture.
While conventional medicine offers treatments, natural approaches focusing on lifestyle modifications and dietary interventions hold promise in preventing osteoporosis. This article explores osteoporosis, its risk factors, and evidence-based natural strategies for prevention.
Understanding Osteoporosis: Osteoporosis occurs when bone density decreases, making bones brittle and prone to fractures. Typically, bone density peaks in early adulthood, and then gradually declines with age. Several factors contribute to osteoporosis, including hormonal changes (such as menopause), inadequate nutrition, a sedentary lifestyle, and genetic predisposition. Women are particularly susceptible to osteoporosis due to hormonal fluctuations during menopause.
Many years of experience with the natural mineral zeolite clinoptilolite and a recent osteoporosis study show that the regular intake of LAVA PURE can be considered an excellent prevention and treatment option for existing osteoporosis.
Osteoporosis is a preventable condition that requires proactive lifestyle choices and dietary habits. Many years of experience with the natural mineral zeolite clinoptilolite and a recent osteoporosis study show that the regular intake of Lava Pure can be considered an excellent prevention and treatment option for existing osteoporosis. The PMA-Zeolith® in LAVA PURE can release the minerals calcium and silicon, which are important for bones, in a colloidal and highly bioavailable form. In addition, the intended binding of harmful substances generally reduces the tendency to inflammation in the body and thus ensures a further factor for stable bone growth.
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Prevention Strategies:
Adequate Calcium Intake: Calcium is essential for maintaining bone health. Consuming calcium-rich foods such as dairy products, leafy greens, almonds, and fortified foods helps prevent calcium deficiency. Aim for Lava Pure with the natural mineral Zeolite Clinoptilolie. Recent osteoporosis studies show that the regular intake of Lava Pure can be considered an excellent prevention and treatment option for existing osteoporosis. The PMA-Zeolith® in LAVA PURE can release the minerals calcium and silicon, which are important for bones, in a colloidal and highly bioavailable form. In addition, the intended binding of harmful substances generally reduces the tendency to inflammation in the body and thus ensures a further factor for stable bone growth. Links to studies in source!
Vitamin D Supplementation: Vitamin D aids in calcium absorption and bone mineralization. Sun exposure and dietary sources like fatty fish and fortified products contribute to vitamin D levels. However, supplementation may be necessary, especially for individuals with limited sun exposure or certain medical conditions.
Regular Exercise: Weight-bearing exercises, such as walking, jogging, dancing, and resistance training, stimulate bone formation and improve bone density. Engage in these activities for at least 30 minutes most days of the week to strengthen bones and reduce osteoporosis risk.
Maintain a Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for bone health. Avoid excessive alcohol consumption and smoking, as they negatively impact bone density.
Herbal Supplements: Certain herbs and plant-based remedies have shown promise in supporting bone health. Examples include:
Horsetail (Equisetum arvense): Rich in silica, horsetail may enhance bone strength and density. Consult a healthcare professional for appropriate dosages and safety considerations.
Red Clover (Trifolium pratense): Contains isoflavones that mimic estrogen's bone-protective effects, particularly beneficial for postmenopausal women.
Additionally incorporating natural approaches such as adequate calcium intake, vitamin D supplementation, regular exercise, and herbal remedies, individuals can mitigate osteoporosis risk and maintain strong, healthy bones throughout life.
Consultation with a healthcare professional is always advisable before starting any new supplementation or exercise regimen.
This article is for information purposes and is not health advice.
Source:
NIH Osteoporosis and Related Bone Diseases National Resource Center. (2022). What Is Osteoporosis? [https://www.bones.nih.gov/health-info/bone/osteoporosis/overview]
National Osteoporosis Foundation. (2022). Calcium and Vitamin D: What You Need to Know. [https://www.nof.org/patients/treatment/calciumvitamin-d/]
WebMD. (2022). Weight-Bearing Exercise: 8 Workouts for Strong Bones. [https://www.webmd.com/osteoporosis/features/exercise-for-osteoporosis#1]
Salehi, B., et al. (2019). The Therapeutic Potential of Horsetail (Equisetum arvense). [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767962/]
Taku, K., et al. (2015). Extracted or synthesized soybean isoflavones reduce bone loss [https://pubmed.ncbi.nlm.nih.gov/26361219/]
Study on the effect of PMA-Zeolith® in the treatment of osteoporosis (Link to original study: https://www.frontiersin.org/articles/10.3389/fmed.2022.870962/full